Yoga classes

Yoga for Stability and Mobility

taught by Laurie Luongo  914-815-3730

contact Laurie for more info and to pre register for class

Wednesdays 10 to 11:15am.  All levels welcome - Poses are designed to help with balance, muscle strengthening, joint lubrication and stretching. Osteo issues are addressed. Breathing awareness and facilitation are woven in.  A consistent practice is key to improvement.

 

ROGA 

taught by Laurie Luongo  914-815-3730

contact Laurie for more info and to pre register for class

Fridays 10 to 11am.  Combines the use of foam rollers (soft or medium density) and yoga basics. Rollers help release tension and increase body awareness (to name a few of many benefits). The yoga is designed for all levels and will help support us in aging gracefully and is therapeutic in nature. Rollers are provided or you may bring your own.

 

 

Yoga

 taught by Tricia Vivlamore- 315-591-6861

contact Tricia for more info and to pre register for class

Yoga, as taught by Tricia, is more than assuming physical poses to improve our physical bodies. Tricia uses pranayama (breathing techniques), asana (poses), and meditation to guide students inward. It is here that true peace and freedom are experienced. With regular practice of yoga, we can coexist with anxiety, pain and past trauma. Each class is different and all levels of yogis are welcome.