MARGARET MINER, LMT; movement classes, yoga, tai chi

Yoga classes

Yoga for Stability and Mobility

taught by Laurie Luongo  914-815-3730

contact Laurie for more info and to pre register for class

Wednesdays 10 to 11:15am.  All levels welcome - Poses are designed to help with balance, muscle strengthening, joint lubrication and stretching. Osteo issues are addressed. Breathing awareness and facilitation are woven in.  A consistent practice is key to improvement.

Beginner Yoga Workshop

taught by Fawn French  315-971-0555

5:30 p.m. on Tuesdays in June.  A 4 week series.