Yoga for Stability and Mobility
taught by Laurie Luongo 914-815-3730
contact Laurie for more info and to pre register for class
Wednesdays 10 to 11:15am. All levels welcome - Poses are designed to help with balance, muscle strengthening, joint lubrication and stretching. Osteo issues are addressed. Breathing awareness and facilitation are woven in. A consistent practice is key to improvement.
Beginner Yoga Workshop
taught by Fawn French 315-971-0555
5:30 p.m. on Tuesdays in June. A 4 week series.