Tai Chi

Beginning in August 2021

Tai Chi New Beginnings

Regain and Maintain Your Optimal Mobility

 

Tai Chi: taught by Carolyn Behr 315-532-3339.
cbehrbrown@hotmail.com


11:00 Tuesdays

$12 per class; special package offer 4 classes $40.
First class is free.

Pre registration required

 

Tai chi is a practice that combines gentle meditative movement and breathing to enhance and circulate the body's natural healing energy.  Benefits include improved cardio/vascular function, balance and coordination.  It can mitigate osteoporosis and arthritis.  Movements can be modified to accommodate any fitness level.