MARGARET MINER, LMT; movement classes, yoga, tai chi

Tai Chi

Beginning in August 2021

Tai Chi New Beginnings

Regain and Maintain Your Optimal Mobility


Tai Chi: taught by Carolyn Behr 315-532-3339.

11:00 Tuesdays

$12 per class; special package offer 4 classes $40.
First class is free.

Pre registration required


Tai chi is a practice that combines gentle meditative movement and breathing to enhance and circulate the body's natural healing energy.  Benefits include improved cardio/vascular function, balance and coordination.  It can mitigate osteoporosis and arthritis.  Movements can be modified to accommodate any fitness level.