Beginning in August 2021
Tai Chi New Beginnings
Regain and Maintain Your Optimal Mobility
Tai Chi: taught by Carolyn Behr 315-532-3339.
$12 per class; special package offer 4 classes $40.
First class is free.
Pre registration required
Tai chi is a practice that combines gentle meditative movement and breathing to enhance and circulate the body's natural healing energy. Benefits include improved cardio/vascular function, balance and coordination. It can mitigate osteoporosis and arthritis. Movements can be modified to accommodate any fitness level.