Sept./Oct. Restorative Movement Classes
“Balance Series”
Stance, Feet, Breath…Creating a Stable Base
Monday, 9/19 & Thursday, 9/22 at 9:00 a.m.
Legs and How To Use Them
Monday, 9/26 & Thursday, 9/29 at 9:00 a.m.
Pelvis, Our Center Of Gravity
Monday, 10/3 & Thursday, 10/6 at 9:00 a.m.
Activating the Core to Keep You Upright
Monday, 10/10 & Thursday, 10/13 at 9:00 a.m.
Shoulders and arms, our Means of Counterbalance
Monday, 10/17 & Thursday, 10/20 at 9:00 a.m.
Balance While Moving
Monday, 10/24 & Thursday, 10/27 at 9:00 a.m
Pre-registration required by contacting Margie @ 315-591-0940
Class size limited to 6 participants.
Pay at time of class. $15 per class or $50 prepaid for any 4 classes.
Wear comfortable clothing…most moves can be adapted to your ability.
Bring a smile and have fun!