Restorative Movement

Taught by Margaret Miner, L.M.T. 

Nutritious Movement certified Restorative Exercise Specialist

 

Mondays @ 2:30  & Tuesdays @ 4:00.... $15 per class or $50 prepaid for any 4 classes

pre registration required as class size is limited to 6 participants

Contact me by text or voicemail at 315-591-0940 or email at mminerlmt@gmail.com

 

 In compliance with restrictions due to Covid, class size is limited to 6 participants so we can safely socially distance.  Please wear a mask when entering the building and covid vaccination required to attend classes. Bring your own yoga mat if you have one.  
Hand sanitizer is readily available and classroom and exercise props are routinely disinfected.

 

October/November Restorative Movement Classes

Fascia is connective tissue in the body that acts as the “glue” to keep everything in its place.  It is not random in the body but strategically placed, following specific lines. Through underuse, overuse and injury it can become stiff and unyielding, causing us pain.  Rolling can release these restrictions, altering self awareness of your body while decreasing pain and increasing range of motion.

Classes are slow paced and moves can be modified to your skill level.  Don’t worry if you can’t get down or up from the floor….most moves can be adapted to a chair or wall and you are never asked to to do a move you are not comfortable with.

 

Rolling the Superficial Back Line

Monday, October 4 @ 9:00 and Tuesday, October 5 @ 4:00

 

Rolling the Superficial Front Line

Monday, October 11 @ 9:00 and Tuesday, October 12 @ 4:00

 

Rolling the Lateral Line

Monday, October 18 @ 9:00 and Tuesday, October 19 @ 4:00

 

Rolling the Spiral Line

Monday, October 25 @ 9:00 and Tuesday, October 26 @ 4:00

 

Rolling the Arm Lines

Monday, November 1 @ 9:00 and Tuesday, November 2 @ 4:00

 

Rolling the Deep Front Line

Monday, November 8 @ 9:00 and Tuesday, November 9 @ 4:00