Restorative Movement

What is Restorative Movement?

You are how you move” and your current shape, posture and way of moving was created over time by how frequently you move and how varied your movement patterns are.  These factors make the difference between a strong, well functioning body or one that is suffering from degenerative conditions  generally considered “age related”, such as osteoarthritis, osteoporosis, shuffling walking, balance issues and general aches and pain.

In  these classes our goal is not to “work out”, but to evaluate and change the habits that are damaging your body.  By breaking down large movements  into smaller parts and “rebuilding” them using alignment principles and  corrective moves you begin to use muscles differently and improve efficiency  of movement in everything from household chores to the sports and activities you participate in.  Classes are gentle but challenging and can be adapted to all ages and various activity levels.  They do not need to be taken in any particular order but do build on material learned in other classes.  Private lessons are also available.

Margaret is a 2017 graduate of the Nutritious Movement Institute founded by world renown biomechanist, Katy Bowman.

 

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Sign up for email blasts about Restorative Movement classes by sending me your email via email or text message.

Private sessions and group classes are held at my  studio at 22 West Oneida St.,  Monday at 5:30 pm  and Tuesday at 2:00 pm  Classes are one hour and cost $15 per class.  

Have between 4-7 people interested in a "private" group session?  Call me and schedule a date and time.

For more information on Nutritious Movement or to purchase related books, videos and other products, click on the Exercise at Home pic

visit Katy Bowman's website at:  nutritiousmovement.com

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