Taught by Margaret Miner, L.M.T.
Nutritious Movement certified Restorative Exercise Specialist
Mondays @ 2:30 & Tuesdays @ 4:00.... $15 per class or $50 prepaid for any 4 classes
pre registration required as class size is limited to 6 participants
In compliance with restrictions due to Covid, class size is limited to 6 participants so we can safely socially distance. Please wear a mask when entering the building and covid vaccination required to attend classes. Bring your own yoga mat if you have one.
Hand sanitizer is readily available and classroom and exercise props are routinely disinfected.
November/December Restorative Movement Classes
Move well…Live well
Good balance requires strength, flexibility and the confidence to move safely through your environment…… characteristics often lost due to living a sedentary lifestyle.
In this series of classes we work at improving balance by waking up weak, underused muscles & releasing restricted fascia through self massage techniques using massage balls. This is followed by corrective moves that improve posture and strength train muscles.
Throughout the class we use a chair or wall for support and learn little ways to safely move more throughout the day.
Balance..beginning with the Feet & lower leg
Monday, November 15 @ 9:00 and Tuesday, November 16 @ 4:00
Happy Thanksgiving 🦃 No Classes
Monday, November 22 @ 9:00 and Tuesday, November 23 @ 4:00
Balance..upper leg & pelvis
Monday, November 29 @ 9:00 and Tuesday, November 30 @ 4:00
Balance…Pelvis and lower back
Monday, December 6 @ 9:00 and Tuesday, December 7 @ 4:00
Balance..Shoulders, Neck and Arms
Monday, December 13 @ 9:00 and Tuesday, December 14 @ 4:00
Monday, December 20 @ 9:00 and Tuesday, December 21 @ 4:00
Monday, December 27 and Tuesday, December 28