OHIO STREET STUDIO
MARGARET MINER, LMT; movement classes, yoga, tai chi

Restorative Movement

Your Posture & Movement

Every movement you make is natural, but that doesn’t mean every movement you make is efficient. Efficiency results in part through correct alignment… when body parts are held in in a way that their relation to each other supports optimum performance.  In addition, better alignment decreases aches, improves balance and increases bone density.

Classes involve using massage balls and foam rollers to release  tension from fascia & muscles.  This is followed by practicing moves that improve posture and movement patterns.

 

Feet & legs

Monday 1/8 @ 9:00


Pelvis

Monday 1/16 @ 9:00

 

Core

Monday 1/23 @ 9:00

 

Shoulders & Head

Monday 1/30 @ 9:00