Your Posture & Movement
Every movement you make is natural, but that doesn’t mean every movement you make is efficient. Efficiency results in part through correct alignment… when body parts are held in in a way that their relation to each other supports optimum performance. In addition, better alignment decreases aches, improves balance and increases bone density.
Classes involve using massage balls and foam rollers to release tension from fascia & muscles. This is followed by practicing moves that improve posture and movement patterns.
Feet & legs
Monday 1/8 @ 9:00
Pelvis
Monday 1/16 @ 9:00
Core
Monday 1/23 @ 9:00
Shoulders & Head
Monday 1/30 @ 9:00