Restorative Movement

Taught by Margaret Miner, L.M.T. 

Nutritious Movement certified Restorative Exercise Specialist

 

Mondays @ 2:30  & Tuesdays @ 4:00.... $15 per class or $50 prepaid for any 4 classes

pre registration required as class size is limited to 6 participants

Contact me by text or voicemail at 315-591-0940 or email at mminerlmt@gmail.com

 

 In compliance with restrictions due to Covid, class size is limited to 6 participants so we can safely socially distance.  Please wear a mask when entering the building and covid vaccination required to attend classes. Bring your own yoga mat if you have one.  
Hand sanitizer is readily available and classroom and exercise props are routinely disinfected.

 

Sitting, Kneeling & Getting Up

There is a mistaken belief that with  aging comes an inevitable decrease in ability to move well.  That is a partial truth.  The reason is not aging itself but simply the fact that these  abilities decline because we no longer attempt moves such as getting down and up from the floor.  We trade functional fitness for conveniences that limit our opportunities for movement. Our bodies adapt to what is asked of them and if we stop moving our bodies will adapt to non movement.

The classes in this series will get you in and out of chairs with more ease as well as closer to and more comfortable on the floor.  Don’t worry…I will also show you how to get up from the floor!

$15 per class or $50 prepaid for any 4.  Pre registration required as class size is limited.

 

Chair sitting

Monday, Jan 31@ 9:00 & Tuesday, February 1 @ 4:00

 

Transitioning to floor sitting part 1

Monday, February 7@ 9:00 & Tuesday, February 8 @ 4:00

 

Transitioning to floor sitting part 2

Monday, February 14 @ 9:00 & Tuesday, February 15 @ 4:00

 

Kneeling

Monday, February 21 @ 9:00 & Tuesday, February 22 @ 4:00

 

Getting up variations

Monday, February 28 @ 9:00 & Tuesday, March 1 @ 4:00

 

Squatting

Monday, March 7 @ 9:00 & Tuesday, March 8 @ 4:00

 

Crawling

Monday, March 14 @ 9:00 & Tuesday, March 15 @ 4:00

 

Student Choice Review

Monday, March 21 @ 9:00 & Tuesday, March 22 @ 4:00