Ohio Street Studio
Margaret Miner, LMT, RES

Restorative Movement


Sept./Oct. Restorative Movement Classes

“Balance Series”

 

 

Stance, Feet, Breath…Creating a Stable Base

Monday, 9/19 & Thursday, 9/22 at 9:00 a.m.

 

Legs and How To Use Them

Monday, 9/26 & Thursday, 9/29 at 9:00 a.m.

 

Pelvis, Our Center Of Gravity

Monday, 10/3 & Thursday, 10/6 at 9:00 a.m.

 

Activating the Core to Keep You Upright

Monday, 10/10 & Thursday, 10/13 at 9:00 a.m.

 

Shoulders and arms, our Means of Counterbalance

Monday, 10/17 & Thursday, 10/20 at 9:00 a.m.

 

Balance While Moving

Monday, 10/24 & Thursday, 10/27 at 9:00 a.m

 

 

Pre-registration required by contacting Margie @ 315-591-0940

Class size limited to 6 participants.

Pay at time of class.  $15 per class or $50 prepaid for any 4 classes.

Wear comfortable clothing…most moves can be adapted to your ability.

Bring a smile and have fun!