Restorative Movement

Taught by Margaret Miner, L.M.T. 

Nutritious Movement certified Restorative Exercise Specialist

 

Mondays @ 2:30  & Tuesdays @ 4:00.... $15 per class or $50 prepaid for any 4 classes

pre registration required as class size is limited to 6 participants

Contact me by text or voicemail at 315-591-0940 or email at mminerlmt@gmail.com

 

 In compliance with restrictions due to Covid, class size is limited to 6 participants so we can safely socially distance.  Please wear a mask when entering the building and covid vaccination required to attend classes. Bring your own yoga mat if you have one.  
Hand sanitizer is readily available and classroom and exercise props are routinely disinfected.

 

November/December  Restorative Movement Classes

“Improving Balance”

Move well…Live well

Good balance requires strength, flexibility and the confidence to move safely through your environment…… characteristics often lost due to living a sedentary lifestyle.

In this series of classes we work at improving balance by waking up weak, underused muscles & releasing restricted fascia through self massage techniques using massage balls.  This is followed by corrective moves that improve posture and strength train muscles.

Throughout the class we use a chair or wall for support and learn little ways to safely move more throughout the day.

 

Balance..beginning with the Feet & lower leg

Monday, November 15 @ 9:00 and Tuesday, November 16 @ 4:00

 

Happy Thanksgiving 🦃 No Classes

Monday, November 22 @ 9:00 and Tuesday, November 23 @ 4:00

 

Balance..upper leg & pelvis

Monday, November 29 @ 9:00 and Tuesday, November 30 @ 4:00

 

Balance…Pelvis and lower back

Monday, December 6 @ 9:00 and Tuesday, December 7 @ 4:00

 

Balance..Shoulders, Neck and Arms

Monday, December 13 @ 9:00 and Tuesday, December 14 @ 4:00

 

Balance…In Practice

Monday, December 20 @ 9:00 and Tuesday, December 21 @ 4:00

 

No Classes

Monday, December 27  and Tuesday, December 28